Gut health is foundational to our overall health. You are not what you eat, you are what you digest. Tune into the Go Play in the Dirt Podcast that dives deep into Digestive Wellness - Listen Here.
My guest today is Morgan Lewis, a Certified Holistic Nutrition Consultant, Yoga Teacher, and believer in wellness. She utilizes holistic nutrition and lifestyle support for women experiencing IBS and digestive issues. Morgan shares how she navigated chronic gut issues, bloating, an IBS diagnosis, and a recent Lyme diagnosis. Morgan shares her expertise on digestive wellness so we can understand how our body works from north to south. Morgan & I have very similar journeys in navigating chronic gut issues, getting to the root cause and how we both used diet and lifestyle to support our gut back to health.
In this Episode, You’ll Discover:
The importance of counting colors, not calories
Significance of getting tested and knowing the right diagnosis (step 1 of your healing journey)
Getting to the root cause of your health issues
Common causes & symptoms of Irritable Bowel Syndrome (IBS)
What causes the reduction of stomach acid
How to support your stomach acid
Why chewing is key for optimal digestion
You can’t out-supplement a bad diet
What being a solo entrepreneur is really like
Go Share These Thoughts:
When we get into that parasympathetic mode, that's where the magic happens. You can properly digest your food. Your body can actually use the vitamins and minerals effectively. You can have better bowel movements, you can feel more rested so chewing is a gateway for those. - Morgan Lewis
People think too much stomach acid is a negative thing, which it can be. However the actual issue, especially with GERD and IBS, it's not enough stomach acid. - Lauren Bryson
We can get back to being healthy without it feeling like a burden financially and time-wise as well. But it's all about getting creative and going back to the basics. - Morgan Lewis
Resources:
Free Beat the Bloat Masterclass
Organic Olivia Digestive Juice
Connect with Morgan Lewis:
Website
Instagram
LinkedIn
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