Over 2,000 years ago, Hippocrates — the father of modern medicine — suggested that all disease begins in the gut. Gut health has a direct impact on digestion, immune function, cognition, sleep, weight management, hormones, mood, and overall health. You are not what you eat, you are what you digest! Optimal gut function is the foundation of good health. Ready to take control? Here are five simple tips to help you support your digestive function right now and decrease symptoms of bloating.
I have had gut issues since middle school and used to struggle with daily bloating. It affected everything—from my mood to my confidence. For years, I tried different diets and protocols, but nothing brought lasting relief. When I learned about importance of gut health and how to support digestive function, that is when everything started to shift for me. These simple changes have made a world of difference, and they can for you too. You don’t have to live with discomfort—take control of your gut health and start feeling better today.
1. Activate The Parasympathetic Nervous System
Before you dig into your next meal, take a moment to activate your parasympathetic nervous system (PNS). This “rest and digest” mode is crucial for optimal digestion. When activated, the PNS releases digestive enzymes, boosts blood flow to digestive organs, balances hormones, and supports motility (the movement of food through the GI tract). This all leads to better nutrient absorption and overall digestive health. How can you activate it? Simply sit down, take five deep breaths, and practice gratitude before enjoying your food. Your gut will thank you!
2. Support Stomach Acid
Stomach acid isn’t just for breaking down food—it’s your body’s first line of defense against pathogens and a key player in stimulating digestive enzymes. Digestion works from north to south, so having optimal stomach acid levels is essential for the entire process. To support your stomach acid, try taking digestive bitters before meals. If you need something stronger, consider ordering HydroZyme for 10% off through Fullscript.
3. Chew Your Food To Beat The Bloat
Did you know digestion starts in your mouth? Chewing is the first step in breaking down food, thanks to the digestive enzymes in your saliva. The more you chew, the easier it is for your body to digest and absorb nutrients. Aim to chew each bite 20-30 times. A simple trick? Put your fork down between bites and really savor your food.
4. Utilize Herbs & Spices
Your spice rack is more than just a kitchen essential—it’s a mini pharmacy! For thousands of years, herbs and spices have been used to support health, and many are specifically beneficial for digestion. Try incorporating mint, ginger, cumin, coriander, turmeric, black pepper, and fennel into your meals. These anti-inflammatory powerhouses can do wonders to support optimal gut function.
5. Targeted Supplements To Support Optimal Gut Function
Sometimes, your gut needs a little extra help. Digestive enzymes are fantastic for supporting the breakdown of food and ensuring you absorb nutrients effectively. If you often struggle with gas or bloating after meals, digestive enzymes might be just what you need. Create an account with Fullscript to receive personalized recommendations and enjoy 10% off your purchase.
Your gut health is the foundation of your overall well-being, and making these simple changes can have a profound impact on how you feel every day. Ready to take the next step? Try out these tips, and let your journey to optimal digestion begin. If you’re interested in personalized recommendations or want to dive deeper into gut health, I invite you to connect with me for a free strategy session where we can discuss your health goals and identify opportunities for improvement - book here.
Got questions or tips to share? Drop a comment below—I’d love to hear from you!
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